All April Fool’s Day jokes aside, I have committed to doing 100 squats per day for the entire month of April. (Maybe I am an April Fool!) Having already made the decision, I started researching squats for this post.
I came across a great article which shares a different plan for a 30-day squat challenge, as well as providing several squat variations. See the article at the link below.
I will make periodic updates throughout the month. I look forward to hearing about your own 30-day challenges and progress.
Best of luck on your fitness journey!